Weight Loss Secrets - How to get a slim, energetic, good look... by Lise Gottlieb

They do this by honoring their physical hunger cues day-in and day-out. They go to numerous events, are engaged in many social situations, eat out at restaurants, and yet stay slim. They don’t eat just because someone wants them to or because it’s that time of day. The naturally skinny are excellent at declining food. Here are seven things these naturally skinny had in common… Seven Secrets of Naturally Skinny People 1. Your naturally skinny friends can reveal a lot to you if you begin paying attention.Īfter informally interviewing hundreds of naturally thin men and women, I began to see why some people are naturally skinny and why some people are not. Do your naturally thin friends eat a lot or a little? How do your skinny friends approach eating at restaurants?Ĥ. How active are your naturally skinny friends?ģ. Do your naturally skinny friends snack or just eat meals?Ģ. Start paying attention to the following…ġ. You can learn a lot from your friends on how to be naturally skinny when you begin paying attention to how they eat. I discovered that I was a both an overeater and emotional eater and I needed to get more in tune with my body and find tools to my emotional and overeating patterns. This initial idea to learn from the thin, lead me to begin informally interviewing my friends.Īs I began interviewing my friends and copying what they shared or modeled as to how to stay skinny, I found it clear why I wasn’t losing weight. I knew being skinny was something that I wanted to aim for, but did my friends know anything I didn’t already know?Īnd what would happen to my body if I began to copy them? Would I get even bigger? What if instead of being jealous of my skinny friends, I learned from them and copied how they think, eat, and live? I thought that it might make sense to try losing weight from an entirely different approach – an approach where I learned from the naturally skinny versus learning from diet books and diet programs. I found myself in sheer despair, thinking about food constantly, and losing hope that anything would ever be different.Īs a Psychology student in college, I found myself passionate about motivational psychology and brain science. Watching the scale creep up after each dieting attempt was heartbreaking and downright depressing for me. What You Can Learn From Your Skinny Friends to Lose WeightĪfter years of dieting, I found myself gaining more and more weight. In fact, I was so curious about these questions, that I dedicated over 23 years to understanding the naturally skinny, and today I want to share with you what I learned from the naturally thin that keeps them effortlessly thin. I used to wonder the very same thing too when I was struggling like crazy to lose weight and keep it off!

Do you ever wonder, “What in the world do the naturally skinny do to keep their weight under control? What do they do to stay thin? What are their secrets?”

Weight Loss Secrets - How to get a slim, energetic, good look... by Lise Gottlieb